Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Vintage Fitness Program for Winemakers is a practical, season-based training approach designed to support your body through the physical demands of vintage.
Instead of pushing hard when work is already intense, the program follows four targeted phases across the lead-up and peak periods of vintage. Each phase focuses on building resilience, maintaining strength and mobility, and managing fatigue when time and energy are limited.
Sessions are efficient, work-relevant, and designed to keep you moving well through long days, repetitive tasks, and heavy workloads — so you can get through vintage feeling capable, not broken.
The Vintage Fitness Program for Winemakers is a practical, season-based training approach designed to support your body through the physical demands of vintage.
Instead of pushing hard when work is already intense, the program follows four targeted phases across the lead-up and peak periods of vintage. Each phase focuses on building resilience, maintaining strength and mobility, and managing fatigue when time and energy are limited.
Sessions are efficient, work-relevant, and designed to keep you moving well through long days, repetitive tasks, and heavy workloads — so you can get through vintage feeling capable, not broken.