Online Training

Your body is your most valuable tool in the hospitality industry—so why not train it like one? Our Online Training is designed to help hospitality professionals build strength, improve mobility, and prevent the aches and pains that come with long hours on your feet.

Whether you’re a chef, bartender, sommelier, or front-of-house professional, this service is designed for those who want a bit more accountability and is built around the unique demands of your job—so you can keep doing what you love, without burnout or injury.

Train smarter, move better, and stay strong for the long run—wherever you are!

What it includes

The Essentials

A program customised to your goals and capabilities

Initial movement screen

Monthly accountability check-in

Email support

$99 per month

The Signature

A program customised to your goals and capabilities

Initial movement screen

Fortnightly accountability check-ins

Fortnightly technique/programming analysis to ensure correct and safe movement

Email support

$199 per month

The VIP Treatment

A program customised to your goals and capabilities

Initial movement screen

Fortnightly accountability check-ins

Fortnightly technique/programming analysis to ensure correct and safe movement

Weekly habit and nutrition coaching call

Unlimited email support

$399 per month