1-1 Personal Training

Your work is demanding—your training should be just as focused. Our 1-1 Personalised Training is designed specifically for professionals who want personalised movement, strength, and mobility training with real time feedback to stay strong, pain-free, and performing at their best.

With customised workouts, hands-on guidance, and expert support, you’ll get a training plan tailored to your body, your job, and your goals. Whether you're dealing with aches and pains, recovering from an injury, or looking to build resilience for the demands of your role, this program is designed to keep you moving efficiently and without discomfort.

Get the individual attention your body deserves—so you can keep doing what you love, without the wear and tear.

What it includes

  • 45minute sessions delivered through Zoom or in person (Barossa Valley only)

  • Personalised training program customised to your goals and capabilities

  • Initial movement screen

  • Real-time feedback on training techniques and form to ensure proper and correct training

  • Real-time program or exercise changes to suit your needs in the moment (hey, we’re only human, and sometimes things come up eg. niggles, tiredness or your head just isn’t in it)

  • Flexible scheduling; train at a time that fits your hospo schedule (think before/after work, or on your lunch break)

  • Ongoing support and accountability