Hi, I’m Phuong, the founder and head coach of Vital Movement Hospitality. I’ve worked in restaurants for over 20 years and in gyms for over 13 years.

There were times I trained clients at 6am - 10am, then made my way to my waitressing job at noon for a double shift (and of course I stayed for knock offs), so I know and understand what a long day looks and feels like.

I have a deep understanding of movement and mobility, and I’ve made it my mission to help hospo legends move better, feel stronger, and live pain-free.

I know firsthand the toll the hospitality industry takes on the body. Long hours on your feet, repetitive movements, heavy lifting, and high stress can leave you dealing with constant aches, stiffness, and even chronic pain. But it doesn’t have to be this way.

Through tailored movement, mobility work, and strength training, I help hospitality professionals take control of their physical health so they can continue doing what they love—without the physical burnout.

At Vital Movement Hospitality, my approach is simple:
✅ Address the root cause of pain, not just the symptoms
✅ Create practical movement solutions that fit your lifestyle
✅ Help you build strength, mobility, and resilience for the demands of your work

Your body is your most valuable tool—let’s make sure it’s working for you, not against you.

Ready to start moving better and feeling stronger? Let’s get to work.